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Workout Progress

This guide explains how to start and complete your workout using the Fabulous50s Vitality App.

How to Start a Workout​

Step 1: Select a Workout​

  1. Navigate to the Dashboard or Your Plan: Open your assigned workout for the day.
  2. Select a Workout: Tap on any workout card to view its details.

Step 2: Workout Details​

Once you select a workout, you will be redirected to the Workout Details page.

Workout Details Features​

  • Workout Thumbnail: Displays the workout preview image for easy identification.
  • Workout Description: View information about the selected workout before starting.
  • Start Workout: Tap the Start Workout button to begin your exercise session.
  • Add to Favourites: Tap the Add to Favourites button to save the workout for quick access later.

Workout Completion​

Workout Completion Screen​

When all exercises in the workout are completed, you will be redirected to the Completed page.

  1. Workout Summary: View the total time spent on your workout.
  2. Move to Next Workout: If you have more workouts assigned for the day, you can easily move to the next workout by clicking the arrow button on the Congratulations page.