11. Challenges

The Challenges feature is a structured and progressive fitness journey designed to help users pursue specific health and wellness goals. Through carefully curated programs, users are guided daily to build consistency and achieve results.

Description:
Join health and fitness challenges that keep you motivated. Earn badges and stay accountable with progress tracking.

Availability:

• ✅ Free Trial: No active challenge ❌❌
• 🔓 Premium: Full access to all challenges and leaderboards

📅 Key Functionalities

• 🎯 Navigate to Workout → Challenges tab.

• 🧭 Browse available challenges, each offering:
  • A detailed overview of the challenge
  • Primary focus area (e.g., cardio, strength, flexibility, balance)
  • Duration and daily breakdown
• 📆 Start any challenge from the current date — the plan dynamically adjusts to the user’s selected start day.
• ⏭️ Skip and Resume: Users can skip a day's workout and complete it later without losing progress.
• 🔍 Tap any date in the calendar view to access that specific day’s workout.
• 🧮 Automatic Progress Tracking once a challenge is started.
• 🔄 Use the Control Center toggle to switch easily between Workout and Challenges tabs.

🔒 Access Control

• ❌ Free Users cannot access the Challenges feature. Attempts to enter this section will redirect to the Subscription Page to encourage an upgrade.
• ✅ Paid Users get full access to all available challenges.

🏅 Rewards and Progression

• 🏆 Badge Achievement (In Progress): Users who complete a challenge will earn a unique badge for their efforts. This gamified reward system enhances motivation and engagement.
• 🧩 One Challenge at a Time: Users can enroll in only one challenge at a time to maintain focus and clarity.
• 🔓 Opt-Out Anytime: Users may opt out of an ongoing challenge at any time.
• 🔄 Switch Challenges Freely: Once opted out, users are free to select a different challenge to start fresh.

🌟 Summary

Feature	Free Users	Paid Users
View Challenges	❌	✅
Start Challenges	❌	✅
Skip and Resume Days	❌	✅
Earn Badges	❌	✅ (In Progress)
Opt-Out and Switch	❌	✅
Progress Tracking	❌	✅

💡 Pro Tip: Stay consistent with your daily check-ins to complete the challenge and unlock badges when the feature goes live!

What to Expect

Strength Training: Dumbbell and bodyweight workouts to tone and build lean muscle.

Mobility & Flexibility: Daily stretch flows, yoga sessions, and hip/knee mobility routines.

Mindful Movement: Brain-boosting walks and posture correction exercises like Dowager’s Hump routines.

Fat Burn & HIIT: Quick, high-energy sessions that increase heart rate and metabolism.

Balance & Stability: Core and balance boosters for better coordination and injury prevention.

Each week builds upon the last, combining effort with recovery and intentional movement to help you stay consistent and energized. Whether you're working out at home or on the go, this plan requires minimal equipment and delivers whole-body results.

Finish strong, feel better, and unlock a more mobile, stronger you — one day at a time.