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5. Challenges

The Challenges feature is a structured and progressive fitness journey designed to help users pursue specific health and wellness goals. Through carefully curated programs, users are guided daily to build consistency and achieve results.

  • All Challenges – Displays all available fitness challenges.
  • Active Challenges – Displays the challenges you have joined and are currently participating in.

Description:
Join health and fitness challenges that keep you motivated. Earn badges and stay accountable with progress tracking.

Available Challenges​

The following challenges are available in the app:

  • 14 Days Pilates
  • 28 Days Beginner
  • 28 Days Intermediate
  • 28 Days Advanced
  • 14 Days Christmas
  • 7 Days 10 Mins Challenge
  • 7 Days Busy Women
  • 7 Days Face Yoga
  • 7 Days Gentle Reset
  • 14 Days Slow Down
  • 14 Days Weight Loss Challenge
  • 84 Days Arm Swing
  • 14 Days Lose Belly Fat
  • 21 Days Lift & Sculpt
  • 42 Days Chair Fit
  • 28 Days Chair Yoga

Accessing the Challenges Page​

To explore the available challenges, follow these steps:

Step 1: Open the Challenges Menu​

  1. Navigate to the Challenge Menu: Tap the Challenge icon from the bottom navigation bar.
  2. View Available Challenges: The All Challenges tab displays every challenge available in the app.

Viewing Challenge Details​

Step 2: Select a Challenge​

  1. Choose a Challenge: Tap any challenge from the All Challenges list.
  2. View Challenge Details: The Challenge Details page displays complete information about the selected challenge.

Challenge Information​

Each Challenge Details page includes:

  • Challenge Name
  • Challenge Duration
  • Daily Time Commitment
  • Workout Frequency
  • Weekly Exercise Goal
  • Equipment Required

About the Challenge​

The About Challenge section provides additional information to help you understand the program before joining.

Information Included​

  • How the Challenge Works
  • Why the Challenge Works
  • Recommended Meal Plan
  • Week-by-Week Challenge Plan

Users can review the complete workout schedule for every week and see the workouts assigned for each day throughout the challenge.

Joining a Challenge​

Step 3: Join a Challenge​

  1. Tap the Join Challenge button on the Challenge Details page.
  2. The selected challenge will automatically appear in the Active Challenges tab.
  3. You can begin following the daily workout schedule immediately.

Sharing a Challenge​

Share Challenge​

  1. Tap the Share Challenge button.
  2. Share the challenge with friends or family using your preferred social media or messaging application.

Active Challenges​

View Active Challenges​

  1. Open the Active Challenges tab.
  2. View all the challenges you have joined.
  3. Select any active challenge to continue your progress.

Challenge Schedule​

Weekly Workout Plan​

Each challenge includes a structured workout schedule.

  • View the total number of weeks in the challenge.
  • Browse the workouts for each week.
  • View the workouts assigned for each day.
  • Complete daily workouts to progress through the challenge.

Opt-Out Anytime​

  • Users can leave any active challenge whenever they choose.

Switch Challenges Freely​

  • Users may join a new challenge at any time.
  • Opting out of one challenge does not prevent them from participating in another challenge.

Access Control​

Free Users​

  • Free users cannot access the Challenges feature.
  • Attempting to join a challenge redirects the user to the Subscription page to upgrade their membership.
  • Paid users have full access to all available challenges.
  • Subscribers can browse, join, and participate in any challenge available in the app.

Rewards and Progression​

The Challenges feature helps users stay motivated throughout their fitness journey.

Multiple Active Challenges​

  • Users can join and participate in multiple challenges simultaneously, allowing them to work toward different fitness goals at the same time.