Skip to main content

8. Meditaion

The Meditation section offers a tranquil and focused space where users can engage in mindfulness practices to support mental clarity, emotional balance, and overall well-being. Integrated seamlessly within the app, this feature complements your physical wellness journey with daily mental care.

Description:
Guided meditations to improve sleep, reduce stress, and increase mental clarity. Includes breathing exercises and calming soundscapes.

Availability:

  • ✅ Free Trial: Limited sessions
  • 🔓 Premium: Full access to all meditation tracks

🌿 Purpose of Meditation​

In today’s fast-paced world, mental well-being is just as important as physical health. This section is designed to:

  • Encourage daily mindfulness habits
  • Help reduce stress and anxiety
  • Support mental clarity, emotional control, and better sleep
  • Provide a quick mental reset to improve productivity and focus

Today Meditation: There's is an allocated section for the Mediation in the dashboard.

🔍 Where to Find It​

  • The Meditation tab is accessible directly from the main navigation bar, similar to the Workout section.
  • It stands alone as a dedicated area, ensuring the user can intentionally enter a calm and distraction-free zone.

🎮 Swipeable Interface​

The meditation section features a game-like swipe interface that enhances user engagement:

  • Horizontal Swiping
    Users can swipe left or right to browse through a visual carousel of meditation sessions, much like flipping through a game or playlist menu.

  • Session Cards
    Each meditation is presented as a visual card, showing:

    • Session Title
    • Duration (e.g., 5, 10, 15 minutes)
    • A calm preview image
    • Session focus (e.g., "Relationship", "Manifestation", "Wellness")

This layout provides an intuitive and visually calming experience, encouraging users to explore different types of mindfulness content.

🎥 Tap and Stream Meditation Videos​

To start a session, users can simply tap any card. Upon tapping:

  • The guided meditation video begins streaming directly within the app.
  • No need for third-party services or downloads.
  • Users can pause, resume, or replay sessions as needed.

The video content includes calming narration and ambient soundscapes led by wellness experts, designed to maximize focus and relaxation.

🚫 No Spotify Integration​

Unlike the workout section, the Meditation area intentionally does not support Spotify integration. This decision was made to:

  • Maintain an immersive, uninterrupted environment
  • Eliminate external distractions
  • Ensure the audio and narration are cohesive and purposeful

This helps users stay in the moment and focus on mindfulness without multitasking.