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Create Template

This guide explains how to create and manage your own workout templates using the Fabulous50s Vitality App. You can create a personalized template and add workouts to specific days to build your weekly workout schedule.

Step 1: Navigate to the Your Plan Page​

  1. Open the Application: Launch the Fabulous50s Vitality App on your device.
  2. Access the Your Plan Page: Tap the Your Plan menu from the bottom navigation bar.

Step 2: Create Your Favorite Template​

  1. Locate the Add Icon: On the top template bar, find the + (Add) icon.
  2. Create a Template: Tap the + icon to create a new workout template.
  3. Name Your Template: An input field will appear. Enter a name for your workout template and save it.
  4. Template Created: The newly created template will be added to the template list and can be selected to create your weekly workout plan.

Step 3: Select a Template​

  1. Locate the Created Template: Find the workout template you created from the template list.
  2. Long Press the Template: Press and hold the template to open the available options.
  3. Set as Default: Tap Set as Default to make it your active workout template.
  4. Default Template Activated: The selected template will now be used as your default weekly workout plan, allowing you to add and manage workouts for each day.

Step 4: Choose the Day of the Week​

  1. Select a Day: Choose the day of the week (Monday to Sunday) where you want to add a workout.
  2. View Daily Schedule: If no workouts have been added, a No workouts added for this day message will be displayed along with the Add Workout button.

Step 5: Add a Workout​

  1. Tap the Add Workout Button: Click the Add Workout button displayed below the selected day.
  2. Open Workout Library: You will be redirected to the Workout Library, where you can browse or search for workouts.

Step 6: Select a Workout​

  1. Browse Workout Categories: Choose a workout from the available categories or use the search bar to find a specific workout.
  2. View Workout Details: Open the workout to view its thumbnail, description, and details.
  3. Add Workout: Tap the Add Workout button to assign the workout to the selected day in your weekly plan.

Viewing Added Workouts​

  1. View Your Weekly Schedule: Return to the Your Plan page to view the workout added for the selected day.
  2. Continue Building Your Plan: Repeat the same steps to add workouts to other days and create your personalized weekly workout schedule.