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Meal Details

Viewing Meal Details​

Step 1: Click Any Meal​

From the Meals Page, click on any meal to view its details. This action will open the Meal Details Page.

Meal Details Page Overview​

Upon accessing the Meal Details Page, you'll find a rich, full-screen layout of the selected meal. This includes:

Meal Title​

  • Meal Name: Clearly displayed at the top (e.g., "Blueberry Oatmeal with Chia Seeds and Walnuts").

Meal Timing​

  • Scheduled Timing: Indicates when this meal is set (e.g., Monday Breakfast).

Nutritional Information​

Nutritional values are prominently displayed for clarity and easy tracking of your health goals:

  • Energy: 300 kCal
  • Protein: 10 g
  • Carbohydrates: 45 g
  • Fat: 10 g

Ingredients​

A clear breakdown of all necessary components for meal preparation:

Example Ingredients​

  • Rolled oats – 1 Cup
  • Unsweetened almond milk – 1 Cup
  • Blueberries – 1/4 Cup
  • Chopped walnuts – 1/4 Cup
  • Chia seeds – 1 tsp
  • Cinnamon – 1/2 tsp
  • Vanilla extract – 1/4 tsp

Cooking Details​

  • Cooking Time: Approx. 10 minutes
  • Servings: 1 serving

Cooking Directions​

Step-by-step guidance to help you prepare the meal with ease:

  1. Combine Ingredients: In a small saucepan, mix oats, almond milk, blueberries, walnuts, chia seeds, cinnamon, and vanilla extract.
  2. Heat and Simmer: Bring to a boil over medium heat. Reduce heat and simmer for 5 minutes until the oats are fully cooked.
  3. Serve: Pour into a bowl and serve warm.

Shopping List​

This section offers a one-click view of all ingredients needed for grocery planning and shopping convenience.

Meal Guidelines​

Source of Truth​

All meals are added based on verified sheets shared by the VitaliT team. These sheets include:

  • The complete recipe
  • Verified nutritional breakdown