Meal Details
Viewing Meal Details
Click Any Meal
From the Your Meal Plan page, click View Recipe on any meal to open the Meal Details page.
Meal Details Page Overview
Upon accessing the Meal Details page, you'll find complete information about the selected meal, including nutritional values, preparation details, ingredients, cooking instructions, and meal swapping options.
Meal Information
The following information is displayed at the top of the page:
- Meal Name
- Meal Schedule (Example: Monday's Breakfast)
Nutritional Information
Nutritional values are prominently displayed for clarity and easy tracking of your health goals.
| Nutrient | Example Value |
|---|---|
| Calories | 430.2 kcal |
| Protein | 36.3 g |
| Carbohydrates | 55.9 g |
| Fat | 6.9 g |
Preparation Details
The meal preparation details are displayed below the nutritional information.
| Information | Example |
|---|---|
| Prep Time | 2 minutes |
| Cooking Time | 10 minutes |
| Serving Size | 1 Serving |
Ingredients
The Ingredients section provides a complete list of everything required to prepare the selected meal.
Example Ingredients
- Oats – 60 g or 2.1 oz
- Fresh raspberries – Handful
- Low-fat milk – 150 ml or 5 fl oz
- Frozen raspberries – 50 g or 1.8 oz
- Whey protein – 1 scoop
- Vanilla essence – 1/4 tsp
- Flaked almonds – 1 tsp
How to Prepare
The How to Prepare section provides step-by-step cooking instructions for preparing the selected meal.
Follow the instructions in order to prepare the recipe correctly.
Swap This Meal
If you would like to replace the current recipe with another meal:
- Click the Swap This Meal button.
- Browse the available recipes.
- Select your preferred replacement meal.
- The selected recipe will replace the current meal for the selected meal slot.
Shopping List
The Shopping List provides all ingredients required for the selected week, making grocery shopping simple and convenient.
- Open your Meal Plan.
- Select the desired Week.
- Tap Shopping List to view all ingredients required for that week's meals.
Source of Truth
All meals are added based on verified meal plans shared by the Fabulous50s team. These meal plans include:
- Complete recipes
- Verified nutritional values
- Ingredient lists
- Cooking instructions
- Weekly shopping lists
All meal information displayed in the application is maintained using the official Fabulous50s meal database.
Meal Guidelines
Source of Truth
All meals are added based on verified sheets shared by the Fabulous50s Vitality team. These sheets include:
- The complete recipe
- Verified nutritional breakdown
