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Workout Progress

This guide explains how to start and manage your workout using the Vitalit App.

How to Start a Workout​

Step 1: Select a Workout from the Dashboard​

  1. Navigate to the Dashboard: Go to your Dashboard page.
  2. Select a Workout: Choose one of the workouts assigned for today.

Step 2: Redirect to Start Workout Page​

Once you select a workout, you will be redirected to the Workout Progress.

Workout Progress Features​

Connect with Spotify​

  1. Connect with Spotify: You can connect your Spotify account to play songs during your workout.

Start Your Workout​

  1. Click "START WORKOUT": When you are ready to begin, click the "START WORKOUT" button.

During the Workout​

  1. Exercise Video: Each exercise will be accompanied by a video demonstration.
  2. Spotify Integration: The selected Spotify playlist will play alongside the workout video.
  3. Timer: A timer will run to track the duration of each exercise.

Controls​

  • Pause/Play Exercise Video: You can pause and play the exercise video as needed.
  • Pause/Play Spotify Song: You can also pause and play the Spotify song independently of the exercise video.

Completing Exercises​

  1. Next Exercise: When you finish an exercise, the app will automatically move to the next exercise.
  2. Manual Completion: Alternatively, you can click "Completed" to manually move to the next exercise.

Workout Completion​

Completed Page​

When all exercises in the workout are completed, you will be redirected to the Completed Page.

  1. Workout Summary: View the total time spent on your workout.
  2. Move to Next Workout: If you have more workouts assigned for the day, you can easily move to the next workout by clicking the arrow button on the Congratulations page.

Completion Status:​

Completed Workouts: You can see the completed workouts marked with a checkmark on the Dashboard page.