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3. Workout

Introduction​

Welcome to the Workout section of the Vitalit App. This guide will help you understand how to manage and personalize your workouts to achieve your fitness goals efficiently. Whether you are a beginner or a seasoned athlete, the Vitalit App offers a structured and flexible workout schedule tailored to your needs.

Description:
Access curated fitness routines tailored for all levels — from beginners to pros. Includes strength, cardio, flexibility, and more.

Accessing the Weekly Workout Page​

To get started with managing your workouts, follow these steps:

Step 1: Select the Workout Menu​

  1. Navigate to the Workout Menu: From the Dashboard, tap on the "Workout" menu option to access your workout plans.
  1. Redirect to Weekly Workout Page: You will be redirected to the Weekly Workout Page, where you can view and manage your weekly workout schedule.

Weekly Workout Page Layout​

The Weekly Workout Page is designed to provide a clear and organized overview of your fitness routine.

Daily Workouts​

  • View Daily Workouts: The top section displays a detailed list of workouts assigned for each day of the week.
    In the Control Center, when you change your challenge, the Dashboard will automatically show the workouts for the challenge you committed to on that day.

  • Workout Details: Each workout entry includes an image and the workout name, providing a quick visual reference and easy identification.