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Upload Workout Videos

Uploading workout videos ensures users have access to a curated collection of fitness content. Admins can follow the steps below to efficiently upload videos to the platform.

⚙️ Prerequisites​

  1. File Naming Convention

    • The video file name must:
      • Be in lowercase
      • Use underscores (_) instead of spaces
      • Do not use any special characters like #, &, %, $, @, <, >, —, etc.
    • Example:
      ❌ intermediate_strengthworkout#1_week_1
      ✅ intermediate_strength_workout_1_week_1

  2. Description Format Rules

    • When writing the workout description, avoid special characters such as:
      —, $, %, <, >, #, @, &, * etc.
    • Only plain text, letters, and numbers are allowed.

  3. Thumbnail Image Upload Requirements

When uploading an exercise thumbnail, please ensure the image meets the following criteria:

  • Maximum File Size: 500–600 KB
  • Recommended Dimensions: 1500 × 1000 pixels
  • Format: JPG or PNG

  1. Video Size Limitation (Important)

    • The maximum recommended video size is 2 GB.
    • Uploads under 2 GB will process and encode much faster.
    • Files larger than 2 GB can take significantly longer to upload and process, especially during HLS encoding.
    • To ensure smooth uploads and playback, compress or trim the video before uploading if it exceeds 2 GB.
    • ⚠️ Note: Always check the file size before uploading to avoid timeouts or failed uploads.

  2. Disk Space Check (for Multiple Uploads)

    • If you plan to upload multiple videos or large files, please check the available disk space with the DevOps/Infra team before proceeding.
    • Uploading multiple high-resolution videos without checking disk space may cause the upload to fail or slow down the server.

🪜 Step-by-Step Guide​

Step 1: Log in to the Product Owner Dashboard​

  1. Go to the Recipe Product Dashboard
  2. Log in using Product Team credentials

Step 2: Navigate to the Workout Upload Section​

  1. On the dashboard, click the top-right corner button
  2. Select "Workouts" to open the upload interface

Step 3: Upload the Workout Video​

  1. Enter the Workout Title

    • Type or paste the exercise name (e.g., "5 Min Walk")
    • The system will automatically format it to:
      ✅ 5_min_walk.mp4

  2. Paste the Shareable Video Link

    • Copy and paste the public shareable link from Google Drive

  3. Before Uploading:

    • Double-check that your video file is below 2 GB in size.
    • For multiple uploads, confirm available disk space with the DevOps team.

  4. Click "Upload"

    • Wait until the upload process is complete
    • Upload time varies based on file size —
      • Under 2 GB → Fast (Recommended)
      • Above 2 GB → Slow or may timeout

Step 4: Copy the Video ID​

  • After upload, an ID will be generated
  • Copy the Video ID for further use

Step 5: Update the Workout Description​

  1. Open the Wger Workout section
  2. Locate the relevant exercise
  3. If needed, translate the details to English
  1. Click Edit → Description
  2. Update the field using the format below:
{
  "video_id": "your_video_id_here",
  "description": "A brief description of the workout"
}

✅ Step 6: Verify Video Upload via HLS​

Once the video is uploaded, verify if it’s playing correctly using the HLS demo site.

  1. Open this HLS testing link: 🔗 https://hlsjs.video-dev.org/demo/

  2. Get the HLS link structure from your uploaded video.

    • The base format is:

      https://stream-prod.colakin.com/hls/{video_id}/master.m3u8

  3. Example:

    https://stream-prod.colakin.com/hls/onboarding-payment-m/master.m3u8

  4. Choose the "Big Buck Bunny - adaptive qualities" format to play the video.

  5. Replace {video_id} with your actual uploaded ID, paste it into the HLS demo URL field, and click Apply.

  6. If the video plays correctly, it means the upload was successful and properly encoded on the server.