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Pre-requirements

Before creating an exercise, ensure you have gathered the following essential assets:

1. Exercise Information​

Each exercise should include the following:

  • Exercise Name
    The name must be 40 characters or less and can only use the symbols ‘&’ and ‘+’.

  • Exercise Description
    A concise explanation of how the exercise is performed, including key movement cues and intended benefits.

  • Thumbnail Image
    Upload a clear and visually appealing image to represent the exercise.
    The thumbnail should be a JPG or PNG file, no larger than 500–600 KB, with recommended dimensions of 1500 × 1000 pixels.

  • Video (Drive Link)
    A single public shareable Drive link containing the workout video.

    🔗 Ensure the video is accessible via a public link and is of sufficient resolution (1080p or higher) for quality viewing.