Pre-requirements

Before creating an exercise, ensure you have gathered the following essential assets:

1. Exercise Information

Each exercise should include the following:

• Exercise Name
  A clear, descriptive name of the exercise.

• Exercise Description
  A concise explanation of how the exercise is performed, including key movement cues and intended benefits.

• Thumbnail Image
  A visually appealing image representing the exercise. This will serve as the cover image for display purposes.

• Video (Drive Link)
  A single public shareable Drive link containing the workout video.

  🔗 Ensure the video is accessible via a public link and is of sufficient resolution (1080p or higher) for quality viewing.