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2. Dashboard

Introduction to the Dashboard​

The Dashboard in the Vitalit App serves as your central hub for managing and optimizing your daily fitness and nutrition routines. It offers intuitive tools and insights to help you stay organized and motivated towards achieving your health goals.

Now, let's explore what the Dashboard has to offer and how you can effectively utilize its features to enhance your wellness journey.

Today's Workout​

In the Today's Workout section, you'll find a list of workouts assigned for the day. Each workout includes details such as the type of exercise, duration, and any specific instructions or notes. By tapping on each workout, you can access further details and guidance. This section helps you stay on track with your fitness routine and ensures you achieve your daily exercise goals.

Today's Meal​

The Today's Meal section is organized into five parts, each representing a different meal of the day. This organization helps you manage your nutrition effectively by providing a clear breakdown of your meals and ensuring a balanced diet throughout the day.

1. Breakfast​

  • View and track your breakfast items: Start your day with a healthy and nutritious breakfast.

2. Snack-1​

  • View and track your mid-morning snack: Keep your energy levels up with a planned snack.

3. Lunch​

  • View and track your lunch items: Ensure a balanced and nutritious lunch to fuel your afternoon.

4. Snack-2​

  • View and track your afternoon snack: Maintain your metabolism and avoid overeating at dinner.

5. Dinner​

  • View and track your dinner items: End your day with a satisfying and nutritious meal.

Today's Games​

Enjoy games such as 2048, Mastrmind and Flipcard designed to entertain and help you unwind.

Today's Meditation​

Access Relationship, Abundance, Deep Sleep, Osteoporosis Healing, Wellness, and Relaxation meditations designed to reduce stress and support your emotions.

By using the Dashboard, you can effectively manage your daily fitness and nutrition routines, making it easier to achieve your health goals.